The name ‘the sunshine therapist’ is a reflection of the author’s vision of bringing ‘sunshine’-that is relief, help and freedom into the lives of people going through the pain of psychological difficulties through Cognitive behavioural Therapy.
The posts dwell on insights and lessons learnt from years of helping people deal with a myriad of psychological difficulties and mental illness.

Blog posts are drawn from understanding gathered through the years from real clients who battled with mental or psychological illness and won.
The goal is to bring help and encouragement to anyone battling mental illness or psychological difficulty wherever they may be.

Our hope is that readers will gain a better understanding of their difficulties and achieve wellness through reading the posts and learning about CBT.