Super Effective Weight Loss Tips You’ve Probably Never Heard About

You’ve been on several diets on and off for years.

You’ve tried exercising and all sorts of fads and trendy therapies.  You’ve even lost some weight along the line, only to have it resurface some time later.

Your inability to lose weight and keep it off could be because you’ve ignored a very important factor. An open secret skinny people have known for years – the power of your mind.

You see the secret to losing weight permanently does not lie only on diet and exercise. You need to change the way you think about food. That’s the missing link!

The reason why so many weight loss battles are lost is not necessarily for lack of an excellent diet plan. Most people who are serious about losing weight already have this. It is because they haven’t yet realized that the battle is first fought and eventually won in the mind.

How many times have you started a perfect diet, followed it strictly and even lost some weight only to throw it to the winds weeks later after a particularly stressful day. You may have had thoughts like;

‘’I’m too stressed to diet abeg’’ while reaching for a slice of delicious pizza for example.

Or ‘’one extra slice of cake won’t hurt or (as we say in the Nigerian parlance) ‘’I cannot kill myself!’’ Then find yourself eating another slice then another. Then finally you give up the fight altogether and decide to blow the whole day telling yourself that you’ll start afresh the next day.

To make matters worse you might even have self-defeating thoughts like ‘’I’m so weak’’ or ‘’I’ll never be able to lose weight’’ which undoubtedly weaken your resolve and reduce your self-confidence.

The Power of your Mind

My point is – life happens and no matter how great a diet plan you’ve got eventually a stressful situation will turn up that will make it hard to stick to.

The thoughts you have during these tough times (as well as the actions you take in response) determine whether you succeed, lose weight and keep it off, or fail – yet again.

The sabotaging thoughts you have during stressful times are barely noticeable yet they will undermine your weight loss efforts every time – unless you identify and respond constructively to them.

Picture this scenario – You’ve been on a diet, and it’s going pretty well. Then you visit your in-laws for the weekend and are offered delicious (but fattening) meals, prepared just the way you like it. You eat as much as your diet will allow but then you’re offered second helpings. ‘’Don’t you like it?’’ your mother in-law asks…

If you have thoughts like ‘’I will offend her by not eating her food’’ you’ll probably accept a second round or helping, ruin your diet and end up feeling guilty. But if you remember the reasons why you started the weight loss journey in the first place (like to reduce your risk of hypertension and diabetes or to fit into the type of clothes you love) then chances are you’ll stick to your guns and find a polite way to decline her offer, and feel proud of yourself for keeping to your diet afterwards.

Cognitive Behavioural Therapy (CBT) teaches that you can lose weight and keep it off by learning to identify the particular situations (called diet traps) that repeatedly throw you off balance and derail your diet.

Having identified these situations, you can also learn to respond to the negatives thoughts they bring and take control of your weight – no matter what life throws at you.

Meet the Diet traps

Let’s start by identifying these stressful situations called diet traps most dieters encounter sooner or later. There are quite a few of them!

The emotional eating trap

You’re probably familiar with this trap. The desire to eat in order to satisfy an emotional need and not to quench actual hunger (which is the only real reason why anyone should eat).

Emotional eating is when you eat to satisfy cravings, get through difficult times and various emotions like boredom, sadness and pain.

People also eat when they’re happy or just for the pleasure it brings.

You tell yourself things like ‘’ It’s ok to eat extra tonight because I’ve had a bad day’’

Or ‘’I know I shouldn’t eat this chocolate (or ice cream or whatever you crave) but it’s the only thing that will help me feel better’’

In the heat of the moment you believe this self talk, give in to temptation and indulge.

Holiday traps

Eating outside your diet when away from home is the basis of this trap.

You traveled for business or maybe you’re on holiday. Either way, the spirit of adventure, something about the newness of the environment, makes the lure of food in unfamiliar places much harder to resist.

You struggle with thoughts like ‘’I’m on holiday so I should enjoy myself ’’ Or ‘’this is a special time, I should be able to eat whatever I want’’.

Sometimes you win and manage to suppress the desire to try the tasty treats that seem to be calling your name. But most times it’s a battle you’re unprepared for so it’s lost before it even begins.

Psychological Traps

Psychological traps are the chief of traps and haunt people with a self-defeatist mind-set.

Thoughts like ‘’I have no willpower, I just can’t resist’’ make it hard for some people to even see how much progress they may have made.

Whatever your peculiar trap might be, escaping from it will require a plan.

Planning your escape

Having a good strategy is the key to breaking free from any snare.

So which of the diet traps are you especially prone to?

Are you an emotional eater?

Is it especially hard to keep to your diet when you travel or are on holiday?

Think about the last time you ate outside your diet.

Imagine the situation.

What type of trap was it? (Don’t worry if you’re unable to label it)

An example of a situation with an Emotional eating trap might be – After a fight with a friend – when you’re feeling sad and are tempted to eat.

What went through your mind in that situation?

An example of typical thoughts for emotional eaters might be ‘’I know I’ll feel better if I eat.’’

Finally, How could you respond to this thought?

What could you remind yourself of that would help you stay on your diet?

An example of a constructive response might be ‘’Eating might feel good initially but it will only make me feel guilty later and worsen the problem’’

To summarize, to escape from your diet trap you;

  1. First identify the trap(s) you’re especially prone to.
  2. Identify the thoughts that typically come to mind when you’re faced with that tempting trap.
  3. Come up with a response that will neutralize that thought and reduce the temptation to eat.

Becoming a master escape artist

If you’re serious about overcoming these traps you must anticipate and prepare for them.

Wake up each morning and think about your day. Predict the diet pitfalls (traps) you’re likely to encounter then write down helpful responses to the thoughts that might arise as a result.

You’ve got to be deliberate and purposeful. No body loses weight by accident.

For example, if you’re planning to visit a family member you know to be a ‘food pusher’ – someone who insists you eat everything they offer you, you might anticipate having thoughts like ‘’I’ll offend her if I don’t eat her food.’’

Your constructive response to this thought might be ‘’I have the right to have a healthy weight. Even if she gets angry it will only be for a while. Eventually she will come around‘’.

Record this response on a small card or on your phone, ready for use when the need arises. Better still read it repeatedly before you enter the situation. You’ll find your resolve strengthened when you encounter the tempting situation. It might end up not being a temptation after all!

What If you face a surprise temptation?

Excuse yourself, go to a private spot and think about the thoughts that are running through your mind at that moment. Call to mind the reasons you started your diet- to stay healthy, look good, fit into nice clothes. Remembering these things this will boost your motivation to stay on track until the temptation passes.

If you still feel tempted look for ways to distract yourself. And be sure to give yourself credit for a job well done once you overcome temptation.

Whatever diet you choose to follow, sticking to it and achieving your weight loss goal is more likely if you learn to identify the situations that tend to entrap you and respond constructively to the sabotaging thoughts that might arise.

 

More weight loss strategies

To add to your arsenal in your fight to maintain a healthy weight, here are 4 additional tips that you can use with any diet and exercise routine to lose weight.

  1. Write down the reasons why you want to lose weight and all the benefits that you will get from doing so and read this list daily.

Doing this will help ‘keep your eyes on the prize’ and keep you steady when temptation comes knocking.

  1. Sit down to eat EVERYTHING that enters your mouth.
  • Eat slowly and savor every bite.
  • This skill might sound basic and may even be a little hard to master if you’re used to eating quickly or while on the go.
  • It’s important because people who eat while standing or in transit usually eat without full awareness and so don’t derive much satisfaction. Because they feeling unsatisfied they usually end up eating more than they intend- hence the weight gain.
  1. Give yourself credit every time you practice any of the above mentioned skills, successfully resist temptation or make a positive food choice.

This will improve your self-confidence.

To be successful at dieting you must believe in your self- that you have what it takes to lose weight.

Dieting is not easy so you should praise yourself for any little step you take in the direction of your goals.

Don’t wait until you actually lose weight to do this or you might miss out on all the surprising benefits of using this strategy.

Giving yourself credit (telling yourself – ‘well done’ or it’s great that I’ve done this’) helps push you towards your cherished goals.

  1. Learn from your setbacks

No weight loss strategy is full proof. Eventually you might slip and make a mistake. Why not turn them into learning points?

Immediately after a setback think about the thoughts that would have helped you stay on track had they come to mind at the time of temptation.

For example perhaps remembering how good you would look if you had a trimmer figure could have prevented you from continuing to eat even after you knew you were full.

Write down these thoughts and read them daily. It will help prevent a future setback.

 

Many thanks to Dr Judith Beck and Deborah Beck Busis from whose excellent book – The Diet Trap Solution material used to write this post was culled.

 

It’s always great to hear from you! Please leave a Comment.

Questions? Feel free to Ask the Therapist.

 

Warm regards,

208 thoughts on “Super Effective Weight Loss Tips You’ve Probably Never Heard About”

  1. Avatar

    Whao whao whao, another masterpiece from Dr Anireto. ‘Diet Trap”, never heard that before. I learnt a lot here. Thank you so much ma, please keep them coming. Let me go tell others the good news about diet traps. lolsss.

    —-
    Solomon, Cedarcrest

    1. Chika Anireto

      Thanks Solomon! I love your enthusiasm. Yes please spread the word- I believe a lot of people will be blessed by this.

  2. Avatar

    Thanks Doc this what I need even due I am
    In between traps more of a tea person I find comfort in tea without sugar thanks

  3. Avatar

    What a beautiful piece! If it’s convenient to you, could you please consider writing on “gaining weight.”

    1. Chika Anireto

      Thanks Kevin for your comments and feedback. I will most definitely consider writing a piece on gaining weight! thanks

  4. Avatar
    Uchenna Nwosu

    All the exercise, the fad diets…all wasted! If only I knew earlier that the power to losing and keeping off the weight was in my mind to begin with. Thanks doc for yet another educative read. Keep em coming! To my gym instructor: OYO is your case! My mind is strong and disciplined.

    1. Chika Anireto
      Chika Anireto

      I’m still laughing at your last statement! Pls don’t deprive your instructor of his job oo!
      Thanks for the comments Bro

    1. Chika Anireto

      You’re most welcome Anonymous! I wish you’d leave your name and email address so I could reply you personally.

      Thanks for reading.

  5. Avatar

    We stumbled over here by a different website and thought I might as well check things out.

    I like what I see so now i am following you.
    Look forward to going over your web page repeatedly.

  6. Avatar

    Great post however I was wanting to know if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit more.

    Appreciate it!

  7. Avatar

    Thanks a bunch for sharing this with all people you really know what you are speaking about!
    Bookmarked. Kindly also talk over with my website
    =). We can have a link alternate arrangement between us

  8. Avatar

    I’m amazed, I must say. Rarely do I come across a
    blog that’s equally educative and engaging, and let me tell you,
    you’ve hit the nail on the head. The problem is something which too few
    people are speaking intelligently about. Now i’m very happy that I stumbled across this during my search
    for something regarding this.

  9. Avatar

    I do not even know how I ended up here, but I thought
    this post was great. I do not know who you are but certainly you are going to a famous blogger if you
    aren’t already 😉 Cheers!

  10. Avatar

    Thanks on your marvelous posting! I certainly enjoyed reading it, you
    may be a great author.I will always bookmark your blog and will eventually come back
    in the foreseeable future. I want to encourage yourself to
    continue your great writing, have a nice holiday weekend!

  11. Avatar

    Amazing! This blog looks just like my old one!
    It’s on a totally different subject but it has pretty much the same layout and design. Great choice of colors!

  12. Avatar

    This is a really good tip especially to those fresh
    to the blogosphere. Simple but very accurate information…
    Thanks for sharing this one. A must read post!

  13. Avatar

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog?

    My website is in the very same niche as yours and my visitors would definitely benefit from a lot of the information you provide here.
    Please let me know if this okay with you. Cheers!

  14. Avatar

    Hi, i feel that i noticed you visited my weblog thus i came to
    go back the choose?.I am attempting to find issues to improve my web site!I guess its ok to use some of your ideas!!

  15. Avatar

    Appreciating the dedication you put into your blog and
    detailed information you provide. It’s awesome to come across a blog every
    once in a while that isn’t the same old rehashed information. Excellent read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  16. Avatar

    excellent post, very informative. I wonder why the opposite specialists of this sector do not realize this.
    You must continue your writing. I’m sure, you’ve a huge readers’ base
    already!

  17. Avatar

    Thank you so much for giving everyone such a memorable chance to read critical reviews from this site. It can be so enjoyable and also stuffed with a great time for me personally and my office fellow workers to visit your blog a minimum of 3 times in one week to read through the latest stuff you have got. Not to mention, I am also always happy concerning the effective methods served by you. Some 4 ideas in this posting are absolutely the finest we have all had.

    1. Chika Anireto

      Wow! Am encouraged knowing my post helps and it inspires me to write more.. Thanks so much for reading and sharing my post,I am grateful.

  18. Avatar

    Asking questions are really pleasant thing if you
    are not understanding something entirely, but this article provides
    fastidious understanding even.

  19. Avatar

    Hi there! I could have sworn I’ve been to this blog before but after reading through some of
    the post I realized it’s new to me. Anyways,
    I’m definitely glad I found it and I’ll be bookmarking
    and checking back frequently!

  20. Avatar

    I was suggested this web site by means of my cousin. I am not
    positive whether this post is written by way of him as nobody else know such special approximately my
    problem. You’re wonderful! Thank you!

  21. Avatar

    What’s Going down i’m new to this, I stumbled upon this I have discovered
    It absolutely helpful and it has aided me out loads. I’m
    hoping to give a contribution & aid different users like its aided me.
    Good job.

  22. Avatar

    I think that everything posted was actually very reasonable.
    But, think about this, suppose you wrote a catchier post title?
    I am not suggesting your information isn’t good,
    however what if you added something that grabbed a person’s attention? I mean Super Effective Weight Loss Tips You’ve
    Probably Never Heard About is a little plain. You could peek at Yahoo’s front page and watch
    how they create post headlines to grab people to open the links.
    You might add a related video or a pic or two to grab readers interested about everything’ve written. In my opinion, it might make your posts
    a little bit more interesting.

  23. Avatar

    It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog!

    I suppose for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook
    group. Talk soon!

  24. Avatar

    First off I would like to say excellent blog! I had a quick question in which I’d like
    to ask if you don’t mind. I was curious to find out how you center yourself and clear your mind before writing.
    I’ve had trouble clearing my thoughts in getting my thoughts out there.
    I truly do take pleasure in writing however it just seems like the first
    10 to 15 minutes are generally lost just trying
    to figure out how to begin. Any suggestions or
    tips? Thanks!

  25. Avatar

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site?

    My website is in the very same area of interest as yours and my users would genuinely benefit
    from a lot of the information you present here. Please let
    me know if this ok with you. Thanks a lot!

  26. Avatar

    Everything is very open with a really clear explanation of the challenges.
    It was really informative. Your site is extremely helpful.

    Many thanks for sharing!

    1. Chika Anireto
      Chika Anireto

      Thank you! I am delighted to know it is helpful,please subscribe to get latest post in your mailbox.

  27. Avatar

    I think that is among the such a lot vital
    information for me. And i am glad reading your article. However
    should remark on few normal things, The website taste is great, the articles is truly great : D.
    Good task, cheers

  28. Avatar

    Hey There. I found your blog using msn. This is a really well written article.
    I will make sure to bookmark it and come back to read more
    of your useful info. Thanks for the post. I’ll definitely comeback.

  29. Avatar

    Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

  30. Avatar

    Hello, Neat post. There is a problem along with your site in internet explorer, could check this?K IE nonetheless is the marketplace leader and a huge part of people will pass over your excellent writing because of this problem.

  31. Avatar

    I¦ll immediately seize your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please permit me recognise in order that I may subscribe. Thanks.

  32. Avatar

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

  33. Avatar

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  34. Avatar

    Keep up the wonderful piece of work, I read few blog posts on this internet site and I think that your website is real interesting and contains lots of good info .

  35. Avatar

    Thanks for your marvelous posting! I quite enjoyed reading it, you happen to be a great author.I will ensure that I bookmark your blog and will eventually come back in the foreseeable future. I want to encourage you to continue your great job, have a nice afternoon!

  36. Avatar

    Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Thank you so much!

  37. Avatar

    Very great post. I just stumbled upon your blog and wanted to mention that I have truly loved browsing your blog posts. After all I’ll be subscribing in your rss feed and I hope you write again soon!

  38. Avatar

    I am not certain the place you’re getting your information, however great topic. I needs to spend some time learning more or figuring out more. Thank you for magnificent info I was on the lookout for this information for my mission.

  39. Avatar

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?

  40. Avatar

    Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely return.

  41. Avatar

    A person essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Great job!

  42. Avatar

    I definitely wanted to construct a quick remark so as to thank you for some of the lovely concepts you are posting on this website. My time-consuming internet research has now been rewarded with beneficial details to write about with my good friends. I ‘d claim that most of us visitors actually are rather endowed to live in a decent website with very many lovely people with useful principles. I feel somewhat grateful to have used the webpages and look forward to tons of more entertaining minutes reading here. Thank you once again for everything.

  43. Avatar

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  44. Avatar

    I think this is one of the most significant info for me. And i’m glad reading your article. But wanna remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers

  45. Avatar

    Greetings from Los angeles! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, very good blog!

  46. Avatar

    Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. However just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could certainly be one of the very best in its niche. Good blog!

  47. Avatar

    Thank you for another informative web site. Where else may I am getting that kind of info written in such an ideal method? I’ve a venture that I am just now working on, and I have been at the glance out for such info.

  48. Avatar

    Admiring the persistence you put into your blog and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information. Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  49. Avatar

    Sweet blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  50. Avatar

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my option to read, but I actually thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you might fix should you werent too busy searching for attention.

  51. Avatar

    Very interesting info !Perfect just what I was looking for! “Neurotics build castles in the air, psychotics live in them. My mother cleans them.” by Rita Rudner.

  52. Avatar

    I haven¦t checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  53. Avatar

    Hi there, I found your site via Google while searching for a related topic, your website came up, it looks good. I’ve bookmarked it in my google bookmarks.

  54. Avatar

    I believe that is among the most vital information for me. And i’m glad studying your article. But should observation on few basic issues, The website style is great, the articles is in reality great : D. Just right job, cheers

  55. Avatar

    I absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. Does one offer guest writers to write content to suit your needs? I wouldn’t mind creating a post or elaborating on a number of the subjects you write related to here. Again, awesome website!

  56. Avatar

    I like this post, enjoyed this one appreciate it for putting up. “The reward for conformity was that everyone liked you except yourself.” by Rita Mae Brown.

  57. Avatar

    Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly return.

  58. Avatar

    I¦ve been exploring for a little for any high quality articles or blog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this website. Studying this info So i¦m happy to convey that I have a very just right uncanny feeling I discovered exactly what I needed. I so much undoubtedly will make sure to do not disregard this website and provides it a glance regularly.

  59. Avatar

    ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.

  60. Avatar

    We’re a gaggle of volunteers and starting a brand new scheme in our community. Your web site provided us with helpful info to work on. You’ve done a formidable process and our entire group will probably be thankful to you.

  61. Avatar

    Wonderful items from you, man. I’ve take note your stuff prior to and you’re just too wonderful. I really like what you’ve received here, certainly like what you’re stating and the way in which you are saying it. You’re making it enjoyable and you still care for to keep it sensible. I cant wait to read much more from you. This is really a terrific web site.

  62. Avatar

    Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  63. Avatar

    As I web site possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Best of luck.

  64. Avatar

    My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!

  65. Avatar

    Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

  66. Avatar

    Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  67. Avatar

    Hi, Neat post. There’s a problem along with your site in internet explorer, may test this?K IE still is the market chief and a large section of other folks will leave out your excellent writing because of this problem.

  68. Avatar

    I’m very happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  69. Avatar

    Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  70. Avatar

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  71. Avatar

    Thank you for any other wonderful post. The place else may anybody get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such info.

  72. Avatar

    Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice practices and we are looking to exchange methods with others, please shoot me an e-mail if interested.

  73. Avatar

    Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  74. Avatar

    I do like the manner in which you have framed this particular challenge plus it really does give me personally some fodder for thought. On the other hand, from what precisely I have experienced, I only wish as other remarks pile on that folks keep on point and not embark on a tirade associated with some other news du jour. Anyway, thank you for this excellent piece and while I can not necessarily concur with the idea in totality, I value your viewpoint.

  75. Avatar

    Hello! I’ve been reading your web site for a while now and finally got the courage to go ahead and give you a shout out from Lubbock Texas! Just wanted to say keep up the good work!

  76. Avatar

    Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..

  77. Avatar

    Hello there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  78. Avatar

    Perfectly pent content material, thanks for information. “The last time I saw him he was walking down Lover’s Lane holding his own hand.” by Fred Allen.

Leave a Comment

Your email address will not be published. Required fields are marked *