Going through Newspaper headlines and trending topics on social media can be fun. It’s good to stay abreast of happenings around the world and have the latest information at your fingertips. But bad news seems to be everywhere these days. Browsing the news now can sometimes bring a sense of foreboding and that sinking feeling …
Is The News Making You Ill? – The psychological impact of negative headlines Read More »
You ate just 1 hour ago but find yourself reaching for yet another snack. You’re stressed and frustrated and the only thing that really helps – is eating. You realize this is not the best habit to have – but who can help eating when stressed? Eating when down, frustrated or bored feels good. It’s …
I read about the attempted kidnapping of a middle aged Nigerian male in the newspaper. I remember feeling terrified and bemoaning the rampant insecurity in the country. Six months later the said Nigerian was in my consulting room complaining of ‘not feeling like his usual self’ since the incident. __________________________ The sound of footsteps along …
How your ‘innocent’ assumptions can sabotage your closest relationships. ‘’ If he cares about me he would know how hurt I am ’’ Someone who cares about you should surely just know how you’re feeling right? No, not really – Unfortunately. Love can make us do a lot of things – mind reading is (sadly) …
The Power of Negative Thinking on Intimate Relationships – Part 2 Read More »
How your ‘innocent’ assumptions can sabotage your closest relationships. _______________________ Vanessa jumped into Jason’s car excitedly and reached in to give him a hug. After weeks apart because of the nationwide lock-down it felt so good to finally see him. She chatted animatedly as they sped off to his place. But minutes later her words stuttered …
The Power of Negative Thinking on Intimate Relationships Read More »
Many people with Depression don’t get the help they need because they think their symptoms mean something else. _______________________________ Ijeoma sat impatiently in the hospital waiting area careful to keep a good distance between her and the next patient. Her face mask clung uncomfortably to her nose and chin – already damp with re breathed air. …
Hidden Depression – Your symptoms could mean much more. Read More »
You’ve just received the long awaited ‘alert’ and you grab your phone in anticipation- only to find that your salary has been slashed. But your responsibilities remain the same – not so- they’ve actually increased – since Bro James lost his job and Auntie Jenny’s business collapsed. The children have been at home for over …
COVID 19 Stress? – Your Psychological First Aid Kit Read More »
